Persistent Pain

Unfortunately pain persists longer than we would like sometimes, and may get harder to treat. However, with a good knowledge of pain, its contributions and a broad range of treatment options provide opportunity to make some headway. Here is some information about the basics of pain, which might help you to get on top of it. 

Why things Hurt?

Professor Lorimer Moseley, Physiotherapist and Pain researcher explains in a 15 minute Video.

Video - link here

Overview of pain - A three minute animation about the basics of pain

Video - link here

More details about pain in a five minute video

Video link here

Rethinking persistent Pain Professor Moseley makes us think differently in 5 minute amination

Physiotherapist Leonard Van Gelder tells us that persistent pain is not simple, but understanding its complexity can help (8 minute animation)

Understanding Persistent pain - A detailed booklet produced by the Tasmanian Department of Health and Human studies - click here to download

Pain really is in the mind but not in the way you think - read a great article here.

Body's own pain control; the drug cabinet in the Brain! Professor David Butler, Physiotherapist and Pain researcher described how our own pain relief mechanisms function and can be stimulated for good in a 6 minute video.

Negative Effects of opioid Pain Medication A two minute animation of the downside of pain medication

Body Scan meditation Professor Mark Williams, Clinical Psychologist leads a 15 minute useful treatment option

Stress Management Dr Mike Evans talks about stress management, which can be vital for helping out persistent pain.

Sleep and Pain Better sleep means better pain