Other Joint Problems

Haven’t found what you are looking for? We’ve gathered some resources on common joint problems here.

Other Joint Problems

Key resources from us on common joint problems.


 

Helping Knee Osteoarthritis

Professor David Hunter discusses which treatments work and which do not.

Podcast link here.

Dr Scott Gray discusses 5 simple ways to prevent Knee Pain

Link to read blog post here.

A great education leaflet about anterior knee pain from Drs Christian Bartan and Michael Rathleff, (scroll to the bottom of the leaflet to open the leaflet)

Link to leaflet here

Patient stories of patients with knee pain that may resonate and feel familiar here.

Article here

Claire Robertson, knee researcher discusses the non-operative management of kneecap osteoarthritis

Link to article here

This 23 minute podcast by shoulder researcher Jeremy Lewis about shoulder pain

Link to 23 minute Podcast here

Exercises for elbow stiffness

Exercise One: Forearm rotation range

Exercise Two: Overhead Elbow Bending

Exercise Three: Overhead forearm rotation

Exercise Four: Strengthening your elbow

Exercise Five: Final Strengthening and Elbow Range